First and foremost, foods with Omega-3 fatty acids, such as salmon, are important for keeping the scalp healthy. You must keep your scalp healthy and happy in order to get your hair to grow faster and healthier. Now vitamins A and C, which our found in dark green vegetables such as broccoli or spinach, are essential for a variety of bodily processes, hair growth being one of them. The USDA recommends that you have 3 to 5 servings of vegetables a day. If half your vegetables are dark green and leafy then you are on your way to a balanced diet and gorgeous long hair. Another vitamin that has been popular when it comes to hair health is biotin., which can be found in legumes. Beans are a great source of biotin (which can also be found in eggs), but also they contain protein and zinc, which are great contributors to hair growth. Now, lets not forget that, just as there are good foods there are also some that are detrimental and can actually slow your hair growth. These foods include caffeine, sugar, fat and carbonated drinks.
The body will only absorb the nutrients it needs to optimum performance. There is no sense in eating any of these foods in excess. Your body will simply dispose of the nutrients you don't need. Remember genetics can play a determining factor in the thickness and quantity of your hair. Eating eggs daily won't transform your thin locks into a flowing mane. Always be sure to consult your health-care provide before making major dietary changes in an attempt to promote hair growth. If you lose hair, these foods should not substitute your doctor's advice.